People come to counselling for many different reasons. I may be able to support you with:
You do not need to be in crisis to come to counselling. Sometimes simply having a space to think and feel openly can be helpful.
- Anxiety and stress
- Depression and low mood
- Bereavement and loss
- Relationship difficulties
- Low self-esteem and confidence
- Life transitions and change
- Feeling stuck or overwhelmed
- Identity and self-understanding
- Work-related stress
- Loneliness and isolation